Download the best weight-loss apps to help you keep track of whatever matters most to you — macros, calories, hydration, recipes, and more. Your smartphone is a perfect tool for getting and staying in shape. Think about it: It's always with you, it lets you listen to music during your workout, and it provides you with many powerful and free! A fitness app can lead you through workouts without the high price of a personal trainer, and using a calorie-counter app is as simple as sending a text.
Together, these weight loss apps are a quick and easy way to start reaching your goals, whatever they might be. Most weight-loss apps allow you to track your food and make smarter nutrition choices — and a few of those programs are below.
That said, the best weight-loss apps also let you track your workouts and hydration as well as sync with wearable devices too. Try it: Noom. Noom is a head-to-tail weight-loss app that download weight loss exercise free you set goals and track your progress. The app has three main functions: It helps you set a weight-loss goal and see your progress; it tracks your food intake to help keep you accountable; and it logs your exercise, even from daily out-and-about activities, to help you make healthier choices.
Considered one of the best weight-loss apps out there, Noom's all based on the science of behavior change in order to help you make lasting lifestyle download weight loss exercise free — not just provide a quick fix. Read more here: What Is the Noom Diet? Try it: WW App. They offer different membership options now: a basic one with digital access to the WW site and appan option with digital access download weight loss exercise free virtual workshops, and a third download weight loss exercise free digital access and personal coaching.
ICYDK, WW uses a point system instead of, say, counting calories to help you gauge your food intake for the day and make healthy choices. And, hey, if Oprah and Kate Hudson love itthis weight-loss app might be worth a try! This is one of the best free weight-loss apps because it has a full-fledged website, too, that can help you crush your goals. You can quickly scan barcodes to get nutrition facts or log foods or pick from their giant database of foods.
The community aspect adds a Facebook-like feed for you to stay connected and accountable. This is download weight loss exercise free a great food tracking app if you want to try dieting according to your macros. Try it: MyNetDiary. Losing weight involves behavior changes, exercise, and diet, and this free weight-loss app takes the guesswork out of the latter. By far the most powerful nutrition-focused of the best weight-loss apps listed here, MyNetDiary tracks your calorie and nutrition intake as well as your exercise to help you feel in control throughout your goal-reaching journey.
Charts and graphs provide powerful motivation as they show how far you've come. It's also super-easy to use; just scan the bar code of packaged food or type the first few letters of a dish's name to search the app's ,food database. Healthy body, healthy mind?
Download these mental health apps too. Try it: Fooducate. That protein bar you're nibbling on claims to be healthy, but could there be something better? Scan a food's UPC and Fooducate goes beyond the nutrition facts to tell you more about your munchies i. It even grades the food relative to alternatives and helps you pick a healthier selection. Overall, this best weight-loss app is a great companion download weight loss exercise free a nutrition plan and a fun way for the non-dieter to improve their menu.
Download weight loss exercise free it: Download weight loss exercise free Diet Coach. My Diet Coach has a fun design to help keep you motivated throughout your weight-loss journey. It features a mini avatar of you at your current weight and at your desired weight to help you visualize where you want to be. Like most of the other best weight-loss apps, it lets you track your food and exercise, but this bad boy also offers other challenges: Pledge to drink more water, exercise more often, or get rewarded for every food craving that you curb.
Try it: Lose It! If you're all about no-fuss apps, then Lose It! It's simple: You input your goal and track your food and exercise as well as your progress toward that goal.
The app also helps you find better food alternatives that are healthier and good for your body. You can use their barcode scanner to track calories, take pics of your meals for easy tracking, and even sync with the Apple Health and Google Fit apps. While exercise is just one factor in losing weightstaying active can help you burn more calories, build muscle, and, download weight loss exercise free most importantly, feel stronger, healthier, and happier in your body.
The following weight-loss apps are focused specifically on fitness and can help you stay accountable to your weight-loss goals. This is download weight loss exercise free the tip of the iceberg — here are even more workout apps you should check outwhether you're into lifting, running, biking, or yoga. If you're a fan of sweating it out in a studio for, say, Pilates or prefer pounding the pavement for some cardio, then this best weight-loss app isn't for you.
If you hit the gym religiously and need the most in-depth exercise tracking and training around, then say no more. This weight-loss app is for the true gym rat.
It boasts hundreds of exercises that can be selected from an anatomical map; helps create power-packed super-set workouts; logs your progress photos so you can see the toning taking place, and more! If you're also interested in interval trainingyou need these HIIT workout apps. Try it: Nike Training Club. If you want an instructor-led fitness routine but aren't comfortable with the cost and awkwardness of a personal trainer simply want to sweat at homethis app can fit the bill.
One of the best free weight-loss apps, this download gives you dozens of workouts from Nike's professionals, pro athletes, celebrity trainersand more and considers your requirements and abilities to pick them. Plus, you can enroll in multi-week programs to stay accountable with your fitness routine for download weight loss exercise free longer period of time. Try out a two-week download weight loss exercise free plan from the Nike Training Club here.
Try it: Daily Burn. This app, made by the fitness wizards at the popular health blog Daily Burnis great for beginners who aren't sure how much power they need in their workout app. Out of the metaphorical box, this best weight-loss app lets you view professionally written wellness and exercise articles, create weight goals, and track workouts and weight.
If you decide to download weight loss exercise free going, you'll get new workouts every day, tailored to your needs. These weight-loss apps aren't strictly about tracking your food or fitness but can help you monitor your weight or intermittent fasting goals. Try it: Happy Scale. It can be super frustrating when you get on the scale and download weight loss exercise free number you see is higher than the one from yesterday — even after a long workout or a day of eating well.
Happy Scale goes beyond the typical duties of a weight-loss app and helps you understand why that number fluctuates so much while also keeping track of your long- and short-term goals, monitoring your weight loss or gain, and predicting when you could possibly reach your goal.
Read how non-scale victories are totally changing weight loss for some women. If you're trying intermittent fasting for weight loss and are tired of doing time math in your head to calculate how long you've been fasting, Zero can be a great tool for you. You can track your daily fasts, set goals for the number of hours or days you want to fast, track your weight and sleep, and learn all about the science of fasting. Not sure IF is for you? Before you download this weight-loss app, you might want to read more about how IF can affect your mental health.
Photo of Lauren Mazzo. By Lauren Mazzo Updated March 26, FB Tweet More. Credit: Noom. Credit: WW. Credit: MyFitnessPal. Try it: MyFitnessPal. Credit: MyNetDiary. Credit: Fooducate. Credit: My Diet Coach. Credit: Lose It! Credit: JEFit. Credit: Nike Training Club. Credit: Daily Burn. Credit: Happy Scale. Credit: Zero. Try It: Zero. Comments Sort by: Newest. Newest Oldest. Load More Comments. Close this dialog window Add a comment.
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